Your Breakfast is the most important meal of the day. Here your body gets all the energy and nutrients for a kick-start of your day .. but if you skip this or quickly grab a cup of coffee or a sandwich with chocolate .. then I honestly don’t think you have such a fantastic start of your day!
And you notice this throughout the day,
-binge eating
-sugar carvings
-lifeless
-tired
-dips (around 14-15 hours)
-dragging yourself ..
Do you recognize yourself in one of these points? Maybe fun to try a different breakfast? By, among other things, adjusting my breakfast and multiple eating habits, I have slimmed down -20 kg and I feel super energetic every day 💪 and I want you to do the same!